Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits. 

  Health benefits of beans

1. Protein

2. Folate

3. Antioxidants

4. Heart health

5. Reduced risk of cancer

6. Diabetes and glucose metabolism

7. Preventing fatty liver

8. Controlling appetite

9. Improving gut health