Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties are black, green, or red. Their nutrients have various health benefits.

Like other legumes, such as lentils, chickpeas are rich in fiber and protein. They also contain several key vitamins and minerals.

This article looks at why chickpeas can be a healthful choice and how to cook with them.

benefits.

Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.

​The fiber, potassium, B vitamins, iron, magnesium, and selenium in chickpeas all support heart health.

Fiber helps decrease the risk of heart disease by lowering cholesterol levels in the blood. Chickpeas contain no cholesterol.

Free radicals are toxic substances that accumulate in the body, as a result of metabolism and other factors. As these toxins build up, they can damage cells and lead to a variety of health problems, including cancer.